Yesterday I signed up for classes at a Dahn Yoga Studio here in Atlanta, and wanted to share this great resource:
"Practitioners often begin a Yoga exercise class with a specific health goal in mind, such as increasing flexibility or reducing tension. However, it is not unusual for them to soon report additional benefits they had not anticipated such as improved sleep, reduction in food cravings, or an overall sense of well-being. In addition to the physical benefits of yoga, you may also experience enhancements to your mental and emotional well being."
